6th August 2024
Try this full-body supersets gym workout
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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6th August 2024
These are the best glutes exercises for boosting lower-body performance
Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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24th July 2024
Muscle up with this resistance band upper-body workout
Work your chest, back, shoulders, arms and core with this banded workout
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19th July 2024
Do this bodyweight abs workout in just 20 minutes
Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
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19th July 2024
Try these core workouts for men, whatever your level
Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
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19th July 2024
You should try these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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18th July 2024
Short on time? Blitz this 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
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18th July 2024
The ultimate lower-body workout to strengthen your legs and core
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
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18th July 2024
Try this morning stretching routine before you work out
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
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17th July 2024
These are the best hip flexor stretches to improve flexibility and performance
Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
