12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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11th July 2024
Build your upper body with this arm and chest workout
Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
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9th July 2024
Isolate your lower arms with the best dumbbell forearm exercises
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
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4th July 2024
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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4th July 2024
Try this functional strength workout for full-body gains
Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
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4th July 2024
This ten-move circuit works your abs from all angles
To unveil six-pack abs you need to work your core from every angle – this workout does just that
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3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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28th June 2024
How to do the Turkish get-up with perfect form
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
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10th June 2024
The best barbell exercises for every muscle group
Utilise the barbell’s heavier load to get big, strong and powerful
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8th June 2024
Strength workout for swimmers: Olympian Ben Proud’s go-to session
Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
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7th June 2024
Get fit in 15 with this quick exercise ball workout
Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
