21st May 2024
These Are The Most Effective Suspension Trainer Abs Exercises
Carve a core of steel with these must-try moves
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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21st May 2024
Discover the best bodyweight exercises to build strength and power
Build muscle and strength with nothing but the weight of your own body
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17th May 2024
Forge Functional Strength With This Strongman Workout
Train like a Strongman to build power and stability, as well as strength
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13th May 2024
American Football Workout From The NFL Academy’s Director of Performance
Chris Bear breaks down an American football workout from the NFL Academy
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13th May 2024
Our picks of the best kettlebell exercises for every body part
Build explosive power and core stability using this cast-iron tool
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29th April 2024
HYROX Workouts From Master Trainer Jake Dearden
Training for your first HYROX? Take on this session from Master Trainer Jake Dearden
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23rd April 2024
Get Military Fit With This 5-Day Workout Routine
Train like a Marine with this functional fitness plan
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23rd April 2024
How To Build Back Muscle
The best exercises to target your lats, upper and lower back
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23rd April 2024
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
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22nd April 2024
Try this resistance band home workout for a full body burn
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
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22nd April 2024
Resistance Band Workout For Beginners
This banded workout from PT Sam Shaw targets the lower body
