22nd December 2024
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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14th October 2024
Landmine exercises: 6 of my favorite moves
Build full-body strength with these highly effective exercises
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1st October 2024
Try this fat-burning kettlebell HIIT workout for a full-body blast
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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30th September 2024
Burn fat fast with this 15-minute workout
Fast-track fat loss with this short and sharp two-move workout
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27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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27th September 2024
These are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
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16th September 2024
No free weights? Try this resistance band full-body workout
Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour
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13th September 2024
Small-space dumbbell workout: get fit without a bench
The ideal session for packed-out gyms, or cramped living rooms