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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
9th July 2024
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
4th July 2024
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
4th July 2024
Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
4th July 2024
To unveil six-pack abs you need to work your core from every angle – this workout does just that
3rd July 2024
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
3rd July 2024
Burn fat and build lean muscle with this comprehensive programme
28th June 2024
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
10th June 2024
Utilise the barbell’s heavier load to get big, strong and powerful
10th June 2024
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
8th June 2024
Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
7th June 2024
Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
