3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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3rd July 2024
Sculpt a core of steel with this killer dumbbell abs workout
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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3rd July 2024
Transform your physique with our six-week fat-loss plan
Burn fat and build lean muscle with this comprehensive programme
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1st July 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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1st July 2024
This arms workout with dumbbells is perfect for busy gyms or working out from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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28th June 2024
How to do the Turkish get-up with perfect form
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
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10th June 2024
The best barbell exercises for every muscle group
Utilise the barbell’s heavier load to get big, strong and powerful
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10th June 2024
12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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8th June 2024
Strength workout for swimmers: Olympian Ben Proud’s go-to session
Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
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7th June 2024
Get fit in 15 with this quick exercise ball workout
Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
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7th June 2024
Best Abs Exercises For a Rock-Strong Core
If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
