12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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11th July 2024
Build your upper body with this arm and chest workout
Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
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11th July 2024
Try this full-body gym workout that’s simple but highly effective
Take your strength to new heights with this comprehensive full-body workout
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10th July 2024
Get more defined arms with this dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
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10th July 2024
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
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9th July 2024
Isolate your lower arms with the best dumbbell forearm exercises
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
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9th July 2024
Our pick of the best resistance band exercises for every body part
Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts
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4th July 2024
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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4th July 2024
Try this functional strength workout for full-body gains
Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
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4th July 2024
This ten-move circuit works your abs from all angles
To unveil six-pack abs you need to work your core from every angle – this workout does just that
