12th February 2025
Train like a gladiator – and get a body worthy of fighting in the Colosseum
Build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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10th February 2025
Try this full-body gym workout that’s simple but highly effective
Take your strength to new heights with this comprehensive full-body workout
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7th February 2025
Transform your physique with our six-week fat-loss plan
Burn fat and build lean muscle with this comprehensive programme
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7th February 2025
Try this full-body stretching routine for men
Complete the following stretching routine as a standalone session, or at the end of your workout
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6th February 2025
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
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23rd January 2025
Try this legs and abs workout to burn fat and build muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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16th January 2025
These are best exercise ball exercises to improve core stability
Dust off your long-forgotten exercise ball to reap some serious core strength benefits
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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10th January 2025
5 home workouts perfect for small spaces in 2025
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9th January 2025
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne