18th July 2024
The ultimate lower-body workout to strengthen your legs and core
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
Advertisement
Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
-
-
18th July 2024
Try this morning stretching routine before you work out
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
-
17th July 2024
These are the best hip flexor stretches to improve flexibility and performance
Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
-
17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
-
16th July 2024
Our favorite resistance band legs workouts for lower-body training
Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
-
12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
-
12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
-
11th July 2024
Build your upper body with this arm and chest workout
Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
-
11th July 2024
Try this full-body gym workout that’s simple but highly effective
Take your strength to new heights with this comprehensive full-body workout
-
10th July 2024
Get more defined arms with this dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
-
10th July 2024
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
