17th February 2026
If space and time are in short supply, this weight plate workout is your saving grace
By performing a variety of moves and hitting high reps in this weight plate workout, you’ll challenge your muscles to adapt and grow
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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16th February 2026
Build explosive power and all-round stability with the 10 best kettlebell exercises you can do
The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength
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13th February 2026
The ultimate 44 dumbbell exercises for explosive muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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27th January 2026
Try my beginners kettlebell workout
Bounce back to full fitness with this full-body circuit
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26th January 2026
Blitz your upper body with this dumbbell chest and core workout
Build a bigger, broader chest and strong core with this dumbbell workout
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22nd January 2026
Hammer out this arm workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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8th November 2025
I wanted shoulder muscles like a demigod – so I tried these 5 key exercises
To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here's how
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22nd October 2025
Try my dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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21st October 2025
I tried this running-focused workout – and smashed my 10K PB by 30 seconds
These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!
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14th October 2025
Forget expensive gyms, this is the only bodyweight workout you’ll ever need to do
In just 17 minutes, you can increase strength and drop fat anywhere in the world
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6th October 2025
These are my 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
