Do This Simple Warm-Up Before You Work Out
4th February 2021
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
Workouts
The Core Workout For A Bullet-Proof Body
1st February 2021
Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
Torch Fat With This 15-Minute Home HIIT Workout
28th January 2021
Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
This Quick 11-Minute Workout Builds Power & Stamina
27th January 2021
Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes
Keep Fit In Lockdown With This Home Dumbbell Workout
13th January 2021
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
One Kit Workout: Try This 5-Move Med Ball Circuit
22nd December 2020
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
The 8-Move Circuit To Burn Body Fat, Fast
21st December 2020
Man on the move? Try Luke Grainger’s quick-fire circuit for a full-body workout that can be crushed in 30 minutes or less
Shock Muscles Into Growth With Complex Training
18th December 2020
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
8 Of The Most Effective Kettlebell Exercises
15th December 2020
Torch fat and build full-body fitness by grabbing life by the horns
The Bodyweight Core Circuit Fit For Hollywood
14th December 2020
Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
