12th August 2024
Chest, arms and core workout to pump up your mirror muscles
This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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12th August 2024
Try these stick stretches for greater mobility
That little wooden stick that you see neglected in the corner of most gyms could be the key to unlocking more strength and power. Here’s why
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6th August 2024
Try this full-body supersets gym workout
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
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6th August 2024
These are the best glutes exercises for boosting lower-body performance
Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
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5th August 2024
The best exercise ball exercises to improve core stability
Dust off your long-forgotten exercise ball for serious core strength benefits
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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24th July 2024
Muscle up with this resistance band upper-body workout
Work your chest, back, shoulders, arms and core with this banded workout
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19th July 2024
Do this bodyweight abs workout in just 20 minutes
Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
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19th July 2024
Try these core workouts for men, whatever your level
Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
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19th July 2024
You should try these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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18th July 2024
Short on time? Blitz this 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
