Try Kollins Ezekh’s Resistance Band Triceps Circuit
18th August 2020
This resistance band triceps circuit will increase your strength, stability, range of motion and flexibility
Workouts
Try This Strongman Workout From Wild Training
17th August 2020
Wild Training is the gym that offers a huge array of training methods to give members the best chance of finding the system that's right for them
Get Military Fit With This 5-Day Workout Routine
12th August 2020
Train like a Marine with this functional fitness plan
Build Bigger Arms With The Help Of WWE Champ Drew McIntyre
3rd August 2020
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
Quick-Fix Desk Stretches To Improve Posture
29th July 2020
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
Challenge Strength & Stamina With This 25-Min AMRAP
27th July 2020
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
Build A Strong Upper Body With This Pull-Up Bar Circuit
24th July 2020
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
Test Yourself With These Tough Gymnastics Moves
16th July 2020
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
Improve Core Control With This 10-Minute Pilates Routine
15th July 2020
Perfect your posture, work your abs and balance out instabilities with regular pilates
Target All Areas With This Three-Part Bodyweight Workout
8th July 2020
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark