
10-Minute Test: Try This Quick Total-Body Workout
2nd March 2021
If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less
If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less
This session – suitable for home or the gym – uses simple kit to generate big, muscle-building results
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence from F45 trainer Matt Wilman
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits
Blitz your upper body with this classic push/pull formula for maximum muscle
Stuntman Chris Brewster uses this workout to develop speed, power, agility, flexibility and endurance
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
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