5th May 2026
Keep in shape wherever you are with my short and sharp 30-min resistance band workout
Check out this full-body banded workout to get you in top shape this summer – no excuses!
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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4th May 2026
This workout is guaranteed to help you build muscle and strength, or your money back!
It's efficient and gives proven results – take your strength to new heights with my go-to comprehensive full-body workout.
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20th April 2026
Complete guide to a full body workout with resistance bands: 19 of the best upper, lower, and core exercises explained
Get ready to build full-body muscle and strength from home with these key resistance band exercises
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13th April 2026
Try this strength training circuit: for me it’s the perfect workout for cyclists
Develop cycling-ready strength and core stability with this six-move circuit
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9th April 2026
Whatever level of runner you are, check out my strength workout for runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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27th March 2026
Looking to boost your running performance? Try my core workout for runners
To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
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25th March 2026
Add my strength exercises for runners to your training
Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running
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19th March 2026
Struggling to stay flexible? Try my post-workout mobility routine
This routine will promote flexibility and aid muscle recovery after heavy training sessions.
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17th March 2026
Torch fat and build muscle with this hybrid HIIT and lift workout
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7th March 2026
If I could only use one piece of gym equipment for life, this would be it
It's affordable, takes up minimal space, and is one of the most efficient and effective tools to get a whole-body workout with real-world results.
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6th March 2026
This PT’s 30min upper-body workout will transform your training
Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford
