10-Minute Test: Try This Quick Total-Body Workout
2nd March 2021
If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less
Workouts
Pack On Upper Body Muscle With This Home Workout
28th February 2021
This session – suitable for home or the gym – uses simple kit to generate big, muscle-building results
Raise Your Heart Rate With This Bodyweight Workout
24th February 2021
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
5 Desk Stretches To Prevent Back & Neck Pain
23rd February 2021
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
Improve Mobility With This Quick Stretching Routine
19th February 2021
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence from F45 trainer Matt Wilman
Try This Simple But High-Rep Dumbbell Leg Workout
16th February 2021
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
Speed Up Muscle Gain & Fat Loss With This Circuit
11th February 2021
This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits
Take On This Dumbbell-Only Upper-Body Workout
9th February 2021
Blitz your upper body with this classic push/pull formula for maximum muscle
Test Your Fitness With This Stuntman’s Brutal Circuit
8th February 2021
Stuntman Chris Brewster uses this workout to develop speed, power, agility, flexibility and endurance
Boost Speed & Reflexes With This Super Bowl Workout
5th February 2021
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
