6th February 2025
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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23rd January 2025
Try this legs and abs workout to burn fat and build muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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16th January 2025
These are best exercise ball exercises to improve core stability
Dust off your long-forgotten exercise ball to reap some serious core strength benefits
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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10th January 2025
5 home workouts perfect for small spaces in 2025
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9th January 2025
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
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6th January 2025
Use these best abs exercises to craft a rock-strong core
If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
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2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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2nd January 2025
Discover the best bodyweight exercises to build strength and power
Build muscle and strength with nothing but the weight of your own body
