Quick Freeletics Kettlebell AMRAP Workout
5th September 2021
This is a full-body kettlebell workout, guaranteed to get your body burning
Workouts
Eight Highly Effective Yoga Poses For Men
3rd September 2021
Relieve physical and mental strain with these yoga stretches that all men – but particularly anyone who works out regularly – can benefit from
Fix Muscle Imbalances With These Corrective Exercises
30th August 2021
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
Try This Time-Saving, Kit-Free Press-Up Workout
24th August 2021
No gym, no kit, no problem. This press-up complex will test your chest in double-quick time
Balance Training: Why You Need To Work On Your Stability
17th August 2021
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
The Best Workout For People Who Sit Down All Day
16th August 2021
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
Burn Body Fat Fast With This Four-Minute Workout
6th August 2021
Tackle this Tabata session (20 seconds on, 10 off) to blitz fat in four minutes flat
Abs Workout: Work Your Core With This Crunch-Free Routine
1st August 2021
If you’re sick of repetitive abs circuits, this full-body session will strengthen your core while bringing every other muscle group to the fore
Super-Size Your Upper Body With This Supersets Workout
28th July 2021
Nothing inflates the confidence – and the torso – quite like an old-school chest and back workout
Short But Sharp Kettlebell AMRAP Workout
21st July 2021
Test your strength and aerobic staying power with this quick but hard-hitting kettlebell circuit
