16th February 2021
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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11th February 2021
Speed Up Muscle Gain & Fat Loss With This Circuit
This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits
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8th February 2021
Test Your Fitness With This Stuntman’s Brutal Circuit
Stuntman Chris Brewster uses this workout to develop speed, power, agility, flexibility and endurance
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5th February 2021
Boost Speed & Reflexes With This Super Bowl Workout
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
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4th February 2021
Do This Simple Warm-Up Before You Work Out
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
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28th January 2021
Torch Fat With This 15-Minute Home HIIT Workout
Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
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27th January 2021
Best 11-Minute Workout To Build Power & Stamina
Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes
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13th January 2021
Home Dumbbell Workout To Get Front-Room Fit
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
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22nd December 2020
One Kit Workout: Try This 5-Move Med Ball Circuit
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
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18th December 2020
Shock Muscles Into Growth With Complex Training
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
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15th December 2020
8 Of The Most Effective Kettlebell Exercises
Torch fat and build full-body fitness by grabbing life by the horns
