30th August 2021
Fix Muscle Imbalances With These Corrective Exercises
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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24th August 2021
Try This Time-Saving, Kit-Free Press-Up Workout
No gym, no kit, no problem. This press-up complex will test your chest in double-quick time
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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16th August 2021
The Best Workout For People Who Sit Down All Day
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
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6th August 2021
Burn Body Fat Fast With This Four-Minute Workout
Tackle this Tabata session (20 seconds on, 10 off) to blitz fat in four minutes flat
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1st August 2021
Abs Workout: Work Your Core With This Crunch-Free Routine
If you’re sick of repetitive abs circuits, this full-body session will strengthen your core while bringing every other muscle group to the fore
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28th July 2021
Upper Body Supersets Workout For Your Next Gym Session
Nothing inflates the confidence – and the torso – quite like an old-school chest and back workout
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18th July 2021
Improve Mobility, Strength & Fitness With This Workout
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
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8th July 2021
Build Real-World Strength With This Minimal-Kit Home Workout
Build functional strength with this minimal-kit workout from cover star Amoila Cesar
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14th June 2021
How Explorer Steve Backshall Stays Fit For Adventure
Backshall's training is all about building functional strength and fitness so he can handle whatever expedition challenges come his way
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31st May 2021
This 5-Move Circuit Is Simple But Highly Effective
Celebrity trainer Jono Castano has created the following five-move circuit to help you torch fat and work your core
