18th September 2021
This Workout Will Build Bigger Stronger Shoulders
Develop the coveted V-shape torso by packing muscle onto your shoulders with this workout that starts light but ends strong
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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9th September 2021
England Rugby Captain Owen Farrell’s Power Workout
Tackle this full-body workout created by Owen Farrell and Third Space PT Luke Worthington
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9th September 2021
Get Lean With This Hard-and-Fast Strongman-Inspired Workout
Replicate strongman-style moves with standard gym kit for a revved-up metabolism and serious fat burn
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7th September 2021
9 Of The Best Total-Body Moves To Build Lean Muscle
Build muscle, burn fat and get generally bigger, stronger and leaner with these total-body moves
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5th September 2021
Quick Freeletics Kettlebell AMRAP Workout
This is a full-body kettlebell workout, guaranteed to get your body burning
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30th August 2021
Fix Muscle Imbalances With These Corrective Exercises
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
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24th August 2021
Try This Time-Saving, Kit-Free Press-Up Workout
No gym, no kit, no problem. This press-up complex will test your chest in double-quick time
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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16th August 2021
The Best Workout For People Who Sit Down All Day
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
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6th August 2021
Burn Body Fat Fast With This Four-Minute Workout
Tackle this Tabata session (20 seconds on, 10 off) to blitz fat in four minutes flat
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1st August 2021
Abs Workout: Work Your Core With This Crunch-Free Routine
If you’re sick of repetitive abs circuits, this full-body session will strengthen your core while bringing every other muscle group to the fore
