6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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6th April 2022
Engage your abs with this Pilates workout
Set your abs alight with this pilates workout from Ponzu Fit's Oscar Searle
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1st April 2022
Try This Kettlebell Clean To Press To Windmill Complex
This three-part kettlebell complex will primarily work your shoulders and obliques, while stretching out the hips
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30th March 2022
HWPO Workout: Mat Fraser’s New Training Platform
The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect
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24th March 2022
Test Your Fitness With These 10-Minute Challenges
Short on time? Turn that to your advantage and make speedy progress with these ten-minute tests
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21st March 2022
Bodyweight Supersets Workout: Strength & Fat Loss
The power is in your hands. In fact it’s in your arms, legs and torso too, because all you really need to get strong and lean is your own body
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14th March 2022
MMA Workout From Michael ‘Venom’ Page To Build Power
This fight-specific session will develop the explosive power and core strength required for any combat sport
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3rd March 2022
30-Minute Gym Workout: Maximise Your Time
If you’re rushing from pillar to post and struggling to find time to strength train, just 30 minutes per session can be enough
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21st February 2022
Get Fit For HYROX With This Seriously Tough Workout
Build your cardio fitness and strength endurance with this metabolic conditioning workout, featuring (among other things) 8km of running and 160 wall balls
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14th February 2022
6 Effective Gym Exercises You Need To Do More
While others are straining away with the same old routines, you can power your progress with one of these muscle-building moves
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24th January 2022
Build Muscle From Home With This Bodyweight Workout
Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle
