12th March 2024
Abs Workout For A Strong Core & Toned Stomach
Do this six-move tri-set workout twice a week to sculpt a defined set of abs
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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29th February 2024
I’ll Use This Kettlebell Workout To Get Back In Shape In January
MF's editor introduces one of his go-to kettlebell workouts
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28th February 2024
The SCI-MX Busy Man’s Training Plan
This plan will help you build your best physique with just 90 minutes of training each week
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17th January 2024
Orangetheory Fitness: Treadmill ‘Power’ Workout
Toby Russell, head coach at Orangetheory Fitness Wandsworth, offers up a 'Power' treadmill session for you to try
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10th January 2024
Dynamic Stretching vs Static Stretching
Our bodies require different kinds of stretches pre- and post-workout…
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9th January 2024
This Giant Sets Workout Targets Your Legs, Arms & Abs
Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
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5th December 2023
Bodyweight Workout For Runners
Ward off injury and build lower-body strength and power to run stronger for longer
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28th November 2023
How To Strength Train In Your Sixties (& Why You Should)
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
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12th June 2023
Dumbbell & Medicine Ball Arms Workout
Target your biceps and triceps from all angles with this dumbbell and medicine ball arms workout
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27th March 2023
Lower Abs Workout
This lower abs workout uses specific exercises that flex the torso from the bottom up and tilt the pelvis backwards
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20th March 2023
Best Workout Finishers To Blitz Your Muscles
Torch fat and pump up your muscles with these finisher exercises, guaranteed to squeeze maximum gains from every session
