13th May 2024
American Football Workout From The NFL Academy’s Director of Performance
Chris Bear breaks down an American football workout from the NFL Academy
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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13th May 2024
Our picks of the best kettlebell exercises for every body part
Build explosive power and core stability using this cast-iron tool
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29th April 2024
HYROX Workouts From Master Trainer Jake Dearden
Training for your first HYROX? Take on this session from Master Trainer Jake Dearden
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23rd April 2024
Get Military Fit With This 5-Day Workout Routine
Train like a Marine with this functional fitness plan
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23rd April 2024
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
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22nd April 2024
Try this resistance band home workout for a full body burn
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
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19th April 2024
Best Shoulder Press Variations
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
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18th April 2024
How To Do A Kettlebell Swing
Strength and speed coach Travis Hansen explains how to master this fundamental movement
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15th April 2024
Workout For Cyclists: Try This Strength Training Circuit
Develop cycling-ready strength and core stability with this six-move circuit
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5th April 2024
Strength Workout For Runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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4th April 2024
30 Minute Fat Loss Workout
Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.
