23rd April 2024
Get Military Fit With This 5-Day Workout Routine
Train like a Marine with this functional fitness plan
Advertisement
Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
-
-
23rd April 2024
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
-
22nd April 2024
Try this resistance band home workout for a full body burn
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
-
19th April 2024
Best Shoulder Press Variations
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
-
18th April 2024
How To Do A Kettlebell Swing
Strength and speed coach Travis Hansen explains how to master this fundamental movement
-
15th April 2024
Workout For Cyclists: Try This Strength Training Circuit
Develop cycling-ready strength and core stability with this six-move circuit
-
5th April 2024
Strength Workout For Runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
-
4th April 2024
30 Minute Fat Loss Workout
Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.
-
21st March 2024
Barbell Complex Workout To Test Your Strength & Stamina
This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down
-
18th March 2024
These Are Our Favourite Barbell Arms Exercises For Adding Size & Strength
Build your biceps and triceps with these must-try moves
-
14th March 2024
Best Dumbbell Exercises For Back Workouts
Enhance your strength, stability, mobility and more with these dumbbell back exercises
