10th January 2024
Dynamic Stretching vs Static Stretching
Our bodies require different kinds of stretches pre- and post-workout…
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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9th January 2024
This Giant Sets Workout Targets Your Legs, Arms & Abs
Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
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5th December 2023
Bodyweight Workout For Runners
Ward off injury and build lower-body strength and power to run stronger for longer
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28th November 2023
How To Strength Train In Your Sixties (& Why You Should)
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
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12th June 2023
Dumbbell & Medicine Ball Arms Workout
Target your biceps and triceps from all angles with this dumbbell and medicine ball arms workout
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27th March 2023
Lower Abs Workout
This lower abs workout uses specific exercises that flex the torso from the bottom up and tilt the pelvis backwards
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20th March 2023
Best Workout Finishers To Blitz Your Muscles
Torch fat and pump up your muscles with these finisher exercises, guaranteed to squeeze maximum gains from every session
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16th March 2023
Fat Loss HIIT Workout You Can Do Anywhere
Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats
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10th March 2023
3 Best Deadlift Variations
The deadlift is the ultimate total-body strength exercise, working every major muscle group and providing significant benefits for everyday life
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29th November 2022
How To Build Bigger Arm Muscles
Build bigger arm muscles with this guide to the most effective exercises for developing your triceps and biceps
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12th October 2022
Dumbbell Upper-Body Workout
Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains
