23rd April 2024
Get Military Fit With This 5-Day Workout Routine
Train like a Marine with this functional fitness plan
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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23rd April 2024
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
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22nd April 2024
Try this resistance band home workout for a full body burn
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
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22nd April 2024
Resistance Band Workout For Beginners
This banded workout from PT Sam Shaw targets the lower body
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22nd April 2024
Resistance Band Exercises To Reduce Belly Fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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19th April 2024
Best Shoulder Press Variations
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
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18th April 2024
Double Kettlebell Workout For Full-Body Muscle
Shred belly fat and build core strength with this two-kettlebell complex
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18th April 2024
Short & Sharp One-Kettlebell Workout
Burn and build with this full-body complex
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18th April 2024
How To Do A Kettlebell Swing
Strength and speed coach Travis Hansen explains how to master this fundamental movement
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18th April 2024
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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15th April 2024
Workout For Cyclists: Try This Strength Training Circuit
Develop cycling-ready strength and core stability with this six-move circuit
