19th July 2024
You should try these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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18th July 2024
The ultimate lower-body workout to strengthen your legs and core
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
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18th July 2024
Try this morning stretching routine before you work out
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
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17th July 2024
These are the best hip flexor stretches to improve flexibility and performance
Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
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17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
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12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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11th July 2024
Build your upper body with this arm and chest workout
Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
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9th July 2024
Isolate your lower arms with the best dumbbell forearm exercises
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
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4th July 2024
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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4th July 2024
Try this functional strength workout for full-body gains
Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
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4th July 2024
This ten-move circuit works your abs from all angles
To unveil six-pack abs you need to work your core from every angle – this workout does just that