14th October 2025
Forget expensive gyms, this is the only bodyweight workout you’ll ever need to do
In just 17 minutes, you can increase strength and drop fat anywhere in the world
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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6th October 2025
These are my 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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24th September 2025
My dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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23rd September 2025
Short on time? Blitz my 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
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18th September 2025
My killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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12th August 2025
I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle
A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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8th July 2025
I had really tight wrists – until I tried this great four-move mobility routine
Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function