29th October 2025
Our favorite resistance band legs workouts for lower-body training
Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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28th October 2025
Try my full-body gym workout – it’s simple but highly effective
Take your strength to new heights with this comprehensive full-body workout
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28th October 2025
Transform your physique with my six-week fat-loss plan
Burn fat and build lean muscle with this comprehensive programme
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22nd October 2025
Try my dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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21st October 2025
I tried this running-focused workout – and smashed my 10K PB by 30 seconds
These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!
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16th October 2025
Try my 30-minute resistance band workout
Build your best body for beach season with this full-body banded workout
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16th October 2025
Add the best resistance band exercises for every body part to your workouts
Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts
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14th October 2025
Forget expensive gyms, this is the only bodyweight workout you’ll ever need to do
In just 17 minutes, you can increase strength and drop fat anywhere in the world
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6th October 2025
These are my 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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24th September 2025
My dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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23rd September 2025
Short on time? Blitz my 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body