
26th June 2025
This is the best kettlebell workout you can do in just 20 minutes
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
26th June 2025
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
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Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
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Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
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Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back
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The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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