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Workouts

The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.

15th August 2025

This is the best mobility routine to get your inner thigh muscles working

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

by David Castle
12th August 2025

I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle

A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves

by Matt Ray
5th August 2025

I wanted to improve my running strength – so I tried this time-efficient run-focused workout

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

by David Castle
17th July 2025

These are the 3 best banded warm-up drills to do before any workout

Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills

by David Castle
16th July 2025

These are the 35 best bodyweight exercises to build strength and burn fat

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises

by David Castle
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8th July 2025

I had really tight wrists – until I tried this great four-move mobility routine

Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function

by David Castle
3rd July 2025

This dumbbell-only leg workout is my go-to session for busy gyms

One pair of dumbbells is all you need to work your legs from every angle

by Harvey Lawton
2nd July 2025

I’ve compiled 44 of the best dumbbell exercises for building muscle and strength

This is your ultimate guide to the best dumbbell exercises for every muscle group

by Isaac Williams
2nd July 2025

Hammer out this arms workout with dumbbells anytime from home

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room

by Isaac Williams
1st July 2025

Is high intensity interval training the best way to burn calories?

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training

by David Castle
26th June 2025

This is the best kettlebell workout you can do in just 20 minutes

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence

by David Castle
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