23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
Advertisement
resistance bands
-
-
16th September 2024
No free weights? Try this resistance band full-body workout
Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour
-
22nd August 2024
Try this 30-minute resistance band workout
Build your best body for beach season with this full-body banded workout
-
15th August 2024
Add this resistance band arms workout to your routine
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
-
24th July 2024
Muscle up with this resistance band upper-body workout
Work your chest, back, shoulders, arms and core with this banded workout
-
16th July 2024
Our favorite resistance band legs workouts for lower-body training
Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
-
23rd April 2024
Resistance Bands vs Weights
Find out what muscle-building bit of kit is best for you
-
22nd April 2024
Try this resistance band home workout for a full body burn
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
-
10th March 2021
Try This Quick Kettlebell, Dumbbell and Band Workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
-
28th May 2020
Best Resistance Band Exercises For Men
Get stuck into resistance band training with personal trainer Jack Hanrahan’s recommendations for each of your body's main muscle groups
- 1
- 2
