23rd April 2024
What Are Resistance Bands?
A quick guide to the basics
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23rd April 2024
Resistance Bands vs Weights
Find out what muscle-building bit of kit is best for you
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23rd April 2024
How to use resistance bands
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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22nd April 2024
Try this resistance band home workout for a full body burn
Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
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15th March 2024
Fabric Resistance Bands vs Rubber Bands
From eco credentials to relative affordability
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15th March 2024
Benefits Of Mini Resistance Bands
From warm-up work to portability, here some of the unique benefits of mini bands
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10th March 2021
Try This Quick Kettlebell, Dumbbell and Band Workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2020
Best Resistance Band Exercises For Men
Get stuck into resistance band training with personal trainer Jack Hanrahan’s recommendations for each of your body's main muscle groups
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