10th January 2024
Dynamic Stretching vs Static Stretching
Our bodies require different kinds of stretches pre- and post-workout…
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mobility
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20th March 2022
5 Ways To Improve Mobility & Boost Your Strength
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
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26th November 2021
AMRAP To Build Mobility & Bodyweight Strength
This sequence from Retrofit London utilises primal movement patterns to help you build functional strength and mobility
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30th August 2021
Fix Muscle Imbalances With These Corrective Exercises
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
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27th August 2021
Indian Clubs Exercises: Get Stronger & More Mobile
Strength expert James Griffiths explains why Indian clubs are a gateway to improved strength, mobility and injury prevention.
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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16th August 2021
The Best Workout For People Who Sit Down All Day
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
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18th July 2021
Improve Mobility, Strength & Fitness With This Workout
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
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4th February 2021
Do This Simple Warm-Up Before You Work Out
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
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29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
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22nd June 2020
5 Simple Yoga Poses All Men Can Benefit From
Gemma Naylor, aka @iamstressbuster, suggests some beginner-friendly yoga poses for any level of flexibility to relieve stress and enhance recovery