26th November 2021
AMRAP To Build Mobility & Bodyweight Strength
This sequence from Retrofit London utilises primal movement patterns to help you build functional strength and mobility
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30th August 2021
Fix Muscle Imbalances With These Corrective Exercises
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
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27th August 2021
Indian Clubs Exercises: Get Stronger & More Mobile
Strength expert James Griffiths explains why Indian clubs are a gateway to improved strength, mobility and injury prevention.
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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16th August 2021
The Best Workout For People Who Sit Down All Day
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
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18th July 2021
Improve Mobility, Strength & Fitness With This Workout
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
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4th February 2021
Do This Simple Warm-Up Before You Work Out
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
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29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
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22nd June 2020
5 Simple Yoga Poses All Men Can Benefit From
Gemma Naylor, aka @iamstressbuster, suggests some beginner-friendly yoga poses for any level of flexibility to relieve stress and enhance recovery
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18th May 2020
Try Harry’s Heroes PT Luke Worthington’s Mobility Routine
Luke Worthington, head trainer for the ITV series Harry's Heroes, gave the show's ex-pros this mobility routine to do every morning
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11th March 2020
Five Areas You Need To Stop Neglecting In The Gym
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
