7th July 2026
The best exercises for arthritic knees – and how they can help delay surgery
Want to avoid arthritic knees? An orthopaedic expert explains how stretching, strength training and low-impact cardio can reduce pain, improve mobility
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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19th March 2026
Struggling to stay flexible? Try my post-workout mobility routine
This routine will promote flexibility and aid muscle recovery after heavy training sessions.
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6th March 2026
I wanted to get back into running after injury – so I followed this lower body mobility routine
This lower body mobility routine will hit leg flexibility and ease you back into training – without injury!
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27th February 2026
Stretching and mobility could be the most underrated workout tool. See for yourself with this full-body stretching routine
Revolutionise your training and recovery with this simple men's stretching routine from the director of Stretch inc.
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15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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8th July 2025
I had really tight wrists – until I tried this great four-move mobility routine
Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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27th September 2024
Limit injuries and enhance mobility – these are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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23rd August 2024
Make time for this quick mobility routine before you work out
Adding the right dynamic stretches to your workout will pay off in muscle gains
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22nd August 2024
Try these 8 yoga poses for men to ease physical and mental strain
Relieve physical and mental strain with these yoga stretches that all men –particularly anyone who works out regularly – can benefit from
