25th March 2021
Boost Your Energy With These Lifestyle Tweaks
If you’ve been struggling with low energy, try the following dietary and lifestyle changes to put a spring back in your step
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22nd March 2021
Water Works: Why You Need To Stay Hydrated
If you want to fight fat faster or simply function at full capacity, you need to avoid dehydration – here’s why and how
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18th March 2021
Want To Improve Health and Fitness? Get More Sleep
If you really want to upgrade your health and improve performance, compelling evidence suggests the bedroom is the best place to start
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2nd March 2021
How To Form Healthy Habits: Your 3-Step Plan
If you want to build a healthier daily routine, neuroscience now has the answers to turning good behaviours into concrete habits
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26th February 2021
Bite-Sized Fitness Could Counteract Too Much Sitting
Game-changing research suggests ‘snacking’ on smalls chunks of exercise during the day can reverse the damage caused by a desk-based lifestyle
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12th February 2021
Why Chillis Are Good News For Health And Fat Loss
Chilli peppers can aid the development of 'good' brown fat, which burns energy from food and revs up your metabolism
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8th February 2021
Nutrition Advice To Boost Your Immune System
Galvanise your body’s defences with these immunity-boosting nutritional strategies
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13th January 2021
5 Strategies For Better Sleep – From A Sleep Expert
Dr Guy Meadows, co-founder and clinical director of Sleep School, explains how to get a good night’s sleep
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16th December 2020
What’s The Best Cooking Oil? The Pros And Cons Of Each
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
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18th November 2020
Meet The Men Volunteering To Be Infected With Covid-19
Healthy volunteers are to be deliberately infected in challenge trials aimed at developing more coronavirus vaccines
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11th November 2020
How To Combat Seasonal Affective Disorder With Nutrition
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
