3rd March 2022
30-Minute Gym Workout: Maximise Your Time
If you’re rushing from pillar to post and struggling to find time to strength train, just 30 minutes per session can be enough
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21st February 2022
Get Fit For HYROX With This Seriously Tough Workout
Build your cardio fitness and strength endurance with this metabolic conditioning workout, featuring (among other things) 8km of running and 160 wall balls
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14th February 2022
6 Effective Gym Exercises You Need To Do More
While others are straining away with the same old routines, you can power your progress with one of these muscle-building moves
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8th February 2022
HYROX Training Guide: How To Do The 8 Key Movements
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry
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28th January 2022
5 Most Neglected Muscles You Need to Target at the Gym
Mirror muscles might look good, but if you neglect other areas your overall health and fitness will suffer – train these five areas as regularly as you can
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14th December 2021
Dumbbell Circuit For Lean Muscle
Test your strength endurance and form under fatigue with this ‘reverse Tabata’ dumbbell session
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29th November 2021
Build Full-Body Strength With This Weight Plate Complex
One weight plate is all you need to build muscle – if you know what to do with it
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24th November 2021
Get Strong By Using Just 6 Exercises Over 6 Weeks
Resident strength specialist James Griffiths has devised a new training protocol for time-poor men to maximise strength and muscle in as little as three workouts per week
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21st November 2021
Full-Body Training Programme Of A Hollywood Stuntman
Veteran stunt performer Nicholas Daines reveals the simple but effective three-day workout programme he uses to stay full-body fit
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12th October 2021
Ramp Up Bodyweight Exercises With This Weighted Vest Circuit
This full-body workout – from Rudimental's Locksmith – combines simple bodyweight moves, made lung-bustingly difficult with the addition of a weighted vest
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21st September 2021
Anthony Joshua’s Heavyweight Circuit Workout
The Heavyweight Champ shares one of the short-and-sharp workouts he uses to maintain strength, speed and stamina
