13th March 2024
Train Like A Viking With These CrossFit-Style Workouts
Earn your place in fitness Valhalla with this workout from Viking training expert James Buchanan.
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28th February 2024
The SCI-MX Busy Man’s Training Plan
This plan will help you build your best physique with just 90 minutes of training each week
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4th January 2024
Weight Training Guide For Men Over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
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27th September 2022
Full-Body Circuit Workout For Lean Muscle
This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle
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18th August 2022
Get Full-Body Fit With This AMRAP Dumbbell Workout
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
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17th August 2022
Cover Model Workout Plan: Full-Body Routine
Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener
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22nd July 2022
Proprioception Training For Better Athletic Performance
Training your proprioception will make you a sharper, faster and more durable athlete – here’s how
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1st July 2022
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life
Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
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27th April 2022
10 Bodyweight Exercises For Your Next Park Workout
Move your training outside with these bodyweight moves
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6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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24th March 2022
Test Your Fitness With These 10-Minute Challenges
Short on time? Turn that to your advantage and make speedy progress with these ten-minute tests
