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These are my 5 top beginner stretching exercises for post-workout recovery

Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners
Research shows dancing is good for your head and your heart

Two-step your way to improved fitness, confidence and mental health
You can’t lose belly fat with exercise alone: here’s what to do

Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
Try this bodyweight HIIT home workout

Fire up your muscles and effectively burn body fat, without the need for any equipment, with this bodyweight HIIT home workout.
Nike Vaporfly 3: My Choice For Marathon PBs

Nike's superlight, superfast carbon shoe just got lighter and faster…
These are the best strength exercises for cyclists

Strength training can improve all aspects of your cycling performance
Garmin Forerunner 965 review: the best running watch you can buy

The most comprehensive running watch on the market right now
I tested the Vitruvian Trainer+ for a month – here’s my verdict

Can the Vitruvian Trainer+ help you sculpt a stronger physique from home? Kieran Alger puts it to the test
Use these shoulder stretches to ease pain and tightness

Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
These are the best massage guns for soothing your muscles in 2024

These high-tech percussive therapy tools can help you recover as hard as you train
Chest, arms and core workout to pump up your mirror muscles

This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core