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Try these stick stretches for greater mobility

That little wooden stick that you see neglected in the corner of most gyms could be the key to unlocking more strength and power. Here’s why
Samsung Galaxy Watch Ultra review: I don’t think Apple or Garmin need worry just yet

Samsung goes toe-to-toe with Apple and Garmin for outdoor smartwatch domination
Try this full-body supersets gym workout

This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
What makes a good outdoor and adventure watch?

When your fitness exploits take you to wild places, you need a fully loaded adventure watch
The inov8 TrailFly G270 V2 is the best trail shoe I’ve tested

The new inov8 TrailFly is a light, speedy and nimble trail tamer
Should you take creatine?

All you need to know about creatine and whether you could benefit from taking it
How to use lifting straps when you need to bolster your grip

Find out how to use lifting straps with our step-by-step illustrated guide
All you need to know about sport climbing at Paris 2024

Your beginners guide to sport climbing at the Olympics
Canyon unleashes its 4th gen Aeroad bike (and I want one)

Got £10k to spare? Treat yourself to Canyon's new race-winning Aeroad bike
Core Balance Gym Ball review: best for varied size options

With 20 different versions to chose from, you're bound to find a Core Balance Gym Ball to suit you
Pulseroll Vyb Pro Foam Roller review: best for recovery

The remote-controlled Vyb Pro is a foam roller with a difference