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1. These are the best supplements for muscle growth (other than protein)

   You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape

2. Burn fat fast with this 15-minute workout

   Fast-track fat loss with this short and sharp two-move workout

3. Use this football workout to build full-body strength and power

   Build lower body power and core strength to level up your 5-a-side game

4. These are the best kettlebells you can buy, according to out expert testers

   Get into the swing of things and add a new dimension to your workouts by adding a kettlebell or two to your home gym set-up

5. The best adjustable dumbbells in 2024: we lift them all

   Looking for one dumbbell to rule them all? These are the best adjustable dumbbells for strength training at home this year

6. We strap on the best heart rate monitors

   Strap in for the best heart rate monitors to track your vital statistics

7. Add this full-body resistance band warm-up to your routine

   The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action

8. This backpack workout is a full-body circuit made to build muscle

   If you're short on time and kit, you can still get a worthwhile workout in with just a backpack

9. These are the best resistance bands we’ve tested

   From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts

10. Best hiking boots for men: we test the best trail-taming footwear

    We take to the trails to bring you the best hiking boots

11. No free weights? Try this resistance band full-body workout

    Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour

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