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Weight Training Guide For Men Over 50

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
Best Alcohol-Free Beers We’ve Tasted

Treat yourself to a beer without any of the side effects…
Two-Week Functional Training Plan For Movement And Strength

Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
Oakley ARO3 Endurance MIPS Helmet Review

If it's reliable ventilation you're after, you can't go wrong with Oakley's ARO3 Endurance helmet
Under Armour ColdGear Fitted Mock Baselayer Review

Keep the cold at bay with this Under Armour ColdGear baselayer
What Is Rucking? Here’s How To Get Started

Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
Best Whey Protein Powders

Get the inside scoop on eight of the best whey protein powders to feed your muscles
What Is Functional Strength?

Strength coach Travis Hansen has the answer
How To Use A Treadmill Effectively

Six tips to up your indoor running game
The best fitness watches of 2024 tested by our experts

Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness watches
Promotion: Boost Your Fitness With Huawei This Christmas

Huawei has you covered this holiday season, with some cracking wearables and audio tech for friends, family and loved ones