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We Meet Efe Obada: Britain’s Longest-Serving NFL Star

Meet Efe Obada, the first player to go from European American Football straight into the NFL
Inov-8 Race Elite: Best Running Shorts

The Inov-8 Race Elite 5-Inch Race Short is the best on test and guarantees comfort and performance even on long road and trail runs…
My Review Of The NordicTrack Select-A-Weight Dumbbells

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith
Step One Boxer Brief Plus: A Sustainable Choice

Super-comfy sports trunks from Aussie bamboo undies brand Step One…
Lululemon Always In Motion Boxers: Light & Silky Smooth

Lululemon's boxers are ideal for all-day wear and after-work gym sessions…
How To Use Adjustable Dumbbells

Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
How To Build Leg Muscles

If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
Signature Fitness Plate-Loaded Lever Arm Rack Attachment Review

Do conventional barbell squats hurt your back? This could be the game-changing rack attachment for you
New Year Gift Guide 2024

Our holiday gift guide can help you find the perfect fitness-related present
Dynamic Stretching vs Static Stretching

Our bodies require different kinds of stretches pre- and post-workout…
Boost Mental Performance With 10-Minute Runs

New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance