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Isolate your lower arms with the best dumbbell forearm exercises

While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
Gymshark Apex T-Shirt review: aesthetic, versatile and won’t break the bank

A solid all-rounder that’s just as suited to long runs as it is general gym work
Our pick of the best resistance band exercises for every body part

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts
MuscleSquad 2.5kg-12.5kg Adjustable Dumbbell Set review: ideal for beginners

This is a cost-effective adjustable dumbbell option for a wide range of exercises
Smartwool Men’s Intraknit Active Short Sleeve Tee review: designed with comfort in mind

This hard-wearing tee is surprisingly stretchy and comfortable
Lululemon Metal Vent Tech Tee review: the best gym top for keeping cool

This quality tee will keep you cool and comfortable as your sessions ramp up
Vivobarefoot Motus Flex review: my new go-to gym shoe

Vivobarefoot’s latest minimalist shoe is more flexible than ever, but it’s the natural stability that impresses most
Nuobell Adjustable Dumbbell review: slick, smart and stylish

An excellent weight range, a simple and effective adjustment mechanism, and stylish design
Primal Strength Personal Series 34kg Adjustable Dumbbells review: worth the investment

These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment
JaxJox KettlebellConnect 2.0 review: the adjustable kettlebell that coaches you too

The KettlebellConnect 2.0 may seem pricey but remember you're getting an adjustable kettlebell and a coach
BodyMax 25kg Adjustable Dumbbell review: space-saving simplicity

This BodyMax 25kg adjustable dumbbell combines 15 weight options into one single dumbbell. It's easy to adjust and looks the part