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Lululemon License to Train Lined 7-Inch Shorts: versatility for any mission

Lululemon's heavy-duty License To Train Shorts are as useful hiking on a remote trail as they are in the gym
Myprotein 11-Piece Band Set review: versatile & budget-friendly

Although the Myprotein 11-Piece Band Set is lightweight and portable, this budget bundle offers loads of exercise versatility
You should try these daily mobility stretches for men

Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
Try this morning stretching routine before you work out

Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
These are the best hip flexor stretches to improve flexibility and performance

Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
These are the best dumbbell exercises for arms and shoulders

Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
Weight-loss programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
Under Armour Meridian Tapered Pants review: the best sweatpants we’ve tested

These UA joggers are more fitted, supportive and flexible than most
These are the best Prime Day fitness deals we’re tempted to snap up ourselves

Prime Day deals are your chance to elevate your workouts without breaking the bank
Barebells Protein Bar review: ideal if you want natural ingredients

Nutty, chewy and natural protein bars
Is Euro 2024 stressing you out? There’s a yoga pose to fix that

Stressed out by the Euros? Yoga could be the key