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15 Minutes With… GB Swimmer Ben Proud

The two-time Olympian talks mammoth training weeks, intuitive eating and compound lifting
10 Bodyweight Exercises For Your Next Park Workout

Move your training outside with these bodyweight moves
Squash & Black Bean Burritos Recipe

Rustle up these Squash and Black Bean Burritos from TJ Waterfall's The Plant-Based Power Plan
New Research: Music Can Improve Mental Health

Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
MF Meets Ex-Special Forces Veteran Ollie Ollerton

Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
Long Read: Why You Should Train With Resistance Machines

Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
HWPO Workout: Mat Fraser’s New Training Platform

The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect
MF Meets Strongman Turned Boxer Hafþór ‘Thor’ Björnsson

Prior to his recent boxing win over Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique
Best Breathing Techniques For Energy & Stress-Relief

You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being
Bodyweight Supersets Workout: Strength & Fat Loss

The power is in your hands. In fact it’s in your arms, legs and torso too, because all you really need to get strong and lean is your own body
5 Ways To Improve Mobility & Boost Your Strength

Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room