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Promotion: Win £1,000 Worth Of Prevayl Sportswear

Prevayl is the world’s smartest sportswear, engineered to read your body mid-workout to give you an accurate dose of real-time fitness data
How To Get Better At Open Water Swimming

Here’s what you need to learn to get comfortable swimming in open water
Interview With Adventurer & TV Presenter Steve Backshall

Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life

Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
Importance Of Strength For Golf & How To Improve Your Drive

We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
Best Fitness Products To Help You Get Back Into Exercise

This cutting-edge fitness tech can build you back to your best if you're trying to rediscover lost exercise motivation
Interview With GB Rower & WR Holder Tom George

The 5k indoor rowing world record holder talks pain, pull power and strength training
Alex Yee On How He Trains For Triathlon Success

The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer
HYROX Champ Hunter McIntyre Reveals His Olympic Ambitions

Hunter McIntyre is the breakout star of new fitness sport HYROX. Here he talks staying versatile, going hard and Olympic ambitions.
How To Beat Your In-Built Braking System & Run Fast

If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
How Hard Is HYROX? I Found Out For Sure At The Event

Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.