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1. Fulfil Vitamin and Protein Bar review: my choice for nutrition

   A good low-calorie option with added vitamins and minerals

2. These are the best glutes exercises for boosting lower-body performance

   Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism

3. The best exercise ball exercises to improve core stability

   Dust off your long-forgotten exercise ball for serious core strength benefits

4. These are the best 5-inch shorts I’ve tested

   5-inch shorts give better support and coverage than 3-inchers, but they're just as suited to training hard and running fast

5. MuscleSquad Quick Select Adjustable Dumbbell review: I’m a fan of its wide weight range

   This budget adjustable dumbbell is well worth its weight

6. I spoke to Para Judo athlete Chris Skelley as he goes for gold at Paris 2024

7. Umi Foam Roller review: rolling on a budget? Look no further

   This eye-catching (or eye watering) budget foam roller is firm and does the basics well

8. How to use lifting straps when you need to bolster your grip

   Find out how to use lifting straps with our step-by-step illustrated guide

9. Entry-level fitness: how to walk to lose weight

   If you want to get in shape, walking is the best place to start

10. Decathlon Domyos Durable Swiss Ball review: a great, grippy budget option

    The Decathlon Domyos Durable Swiss Ball is the cheapest on test but is robust and grippy and backed up by the best guarantee

11. Gymshark Foam Roller review: Got tight muscles? This one’s for you

    Gymshark gets the basics right with an inexpensive recovery tool

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