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12-week workout plan to get in shape in 2024

This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
Step One Boxer Brief Plus: A Sustainable Choice

Super-comfy sports trunks from Aussie bamboo undies brand Step One…
Lululemon Always In Motion Boxers: Light & Silky Smooth

Lululemon's boxers are ideal for all-day wear and after-work gym sessions…
Montane Composite Hooded Down Jacket: Cold-Beating Comfort

Editor Isaac Williams put Montane's performance-focused jacket to the test over the long winter days of late 2023/early 2024
How To Build Leg Muscles

If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
New Year Gift Guide 2024

Our holiday gift guide can help you find the perfect fitness-related present
This Giant Sets Workout Targets Your Legs, Arms & Abs

Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
Weight Training Guide For Men Over 50

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
What Is Rucking? Here’s How To Get Started

Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
Black Friday Deals 2024

Shop the best Black Friday deals with our pick of the best savings on fitness trackers, home gym equipment, kitchen blenders and more
How To Strength Train In Your Sixties (& Why You Should)

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older