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Results for bodyweight
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Interview With Adventurer & TV Presenter Steve Backshall
Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
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Importance Of Strength For Golf & How To Improve Your Drive
We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
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Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”
Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
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How To Improve Aerobic Fitness – Tips & Workouts
More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
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How To Take Your Strength Training Outside
MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
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Long Read: Why You Should Train With Resistance Machines
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
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CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview
The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
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MMA Workout From Michael ‘Venom’ Page To Build Power
This fight-specific session will develop the explosive power and core strength required for any combat sport
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Add Upper-Body Size With This Shoulder Workout
Build boulder shoulders with this ten-move session
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Torch Fat With This 15-Minute Home HIIT Workout
Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
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Six DIY Resistance Exercises To Build Muscle At Home
Upgrade your bodyweight workouts and target hard-to-hit muscles with these homemade resistance moves