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How To Build a Bigger Chest

Strength coach David Birtwistle's expert guide to developing your pecs.
What is metabolic testing?

A metabolic test measures the exchange of oxygen and carbon dioxide as you breathe. It can reveal much about your current fitness levels
Fat Loss HIIT Workout You Can Do Anywhere

Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats
How to get fit for summer (and beyond)

This guide will not only help you get fit for summer, but form the healthy habits required to maintain a lifetime of fitness
CrossFit terms explained

Don't know your WB from your WOD? Here are the most useful CrossFit terms explained
How To Track Calories With MyFitnessPal

Find out how to track calories in order to lose weight or gain muscle with our expert guide to calorie tracking with MyFitnessPal
Proprioception Training For Better Athletic Performance

Training your proprioception will make you a sharper, faster and more durable athlete – here’s how
HIIT or Miss? Pros & Cons of High-Intensity Interval Training

HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
Exercise Nutrition Tips: 55 Ways To Eat Better

Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
MMA Training: Why You Need To Try A Combat Sport

MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training
Lower-Body Workout For Runners

Improve your running performance and lower your risk of injury with this leg-strengthening workout