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Weight-loss programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
These are the best Prime Day fitness deals we’re tempted to snap up ourselves

Prime Day deals are your chance to elevate your workouts without breaking the bank
This dumbbell-only workout provides a total-body test

This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
Try this dumbbell HIIT workout for a full-body burn at home

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
Try this full-body gym workout that’s simple but highly effective

Take your strength to new heights with this comprehensive full-body workout
Our pick of the best resistance band exercises for every body part

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts
Cliff diver Aidan Heslop explains how he gets in shape for the Red Bull Cliff Diving World Series

Aidan Heslop is attempting to win his first World Series title
JaxJox KettlebellConnect 2.0 review: the adjustable kettlebell that coaches you too

The KettlebellConnect 2.0 may seem pricey but remember you're getting an adjustable kettlebell and a coach
BodyMax 25kg Adjustable Dumbbell review: space-saving simplicity

This BodyMax 25kg adjustable dumbbell combines 15 weight options into one single dumbbell. It's easy to adjust and looks the part
What are cycling cleats and how do you use them?

Try cycling cleats and you'll wonder how you ever rode without them.
Kineon MOVE+ Pro review: this high-end recovery tool helped speed up my recovery (I think)

Can this gadget help with injuries and pain relief?