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News

Men’s Fitness has a team of experts around the globe that seeks out all the latest news, insights and updates from the world of health and fitness and brings it directly to you.

18th September 2025

Could Henry Cavill’s Highlander filming injury have been prevented? We go behind the scenes to find out

What does it take to train top actors for their roles? And why is injury prevention so important? Luke Worthington, personal trainer to the stars explains

by Luke Worthington
16th September 2025

My three-lift workout is the most efficient exercise to work all muscle groups

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin

by David Castle
13th September 2025

My insomnia was ruining my life – until I discovered Tai Chi

New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia

by David Castle
10th September 2025

Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier

The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week

by David Castle
5th September 2025

I took these 3 science-backed supplements – and supercharged my testosterone levels and libido almost overnight

Boost your levels of testosterone, the primary hormone behind muscle growth and healthy libido, with these science-supported supplements

by David Castle
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1st September 2025

Zharnel Hughes interview: Britain’s fastest man is ready to take on the world’s best in Tokyo

Zharnel Hughes is ready to take on Seville, Lyles and the rest of the world at the forthcoming World Championships in Japan. And he's a dab hand at making sushi too!

by David Castle
30th August 2025

Is winning in the genes? Is being an elite athlete nature or nurture? We find out

Is winning in the genes? Is being an elite athlete nature or nurture? We find out

by Dean Hodgkin
24th August 2025

I’m addicted to being busy – and it’s ruining my life

When did addicted to being busy become something to boast about?

by David Castle
23rd August 2025

I followed these few simple steps to train my mind – and hit my fitness goals

Struggling to hit peak fitness? You need to focus on training your mind as well as your body

by Dean Hodgkin
19th August 2025

No libido, poor erections: the truth about low testosterone and replacement therapy (TRT)

Low testosterone has a damaging impact on many aspects of life. In fact, it can even shorten it. Why, then, is the subject of TRT [testosterone replacement therapy] still cloaked in stigma, confusion and damaging…

by David Castle
17th August 2025

My exercise routine is quality not quantity and I’m seeing the benefits

Quality not quantity: how, where, why you work out may be more important than the amount of exercise you get

by David Castle
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