7th October 2025
Junk food can scramble your brain in just four days, says new study
Burgers, fries, onion rings and fried chicken - all of these junk foods can rewire the brain's memory hub
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Men’s Fitness has a team of experts around the globe that seeks out all the latest news, insights and updates from the world of health and fitness and brings it directly to you.
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2nd October 2025
Mark Wright interview: “Don’t let your training completely consume your life”
Former pro footballer, TV personality, presenter and entrepreneur, Mark Wright, reveals his fitness secrets and how he juggles a busy life with staying in shape
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22nd September 2025
Worried about the size of your equipment? It’s all about perspective, says leading sex therapist
Despite a study showing a worrying number of men are unhappy with the size of their manhood, it's what you do with it that counts
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18th September 2025
Could Henry Cavill’s Highlander filming injury have been prevented? Men’s Fitness goes behind the scenes to find out
What does it take to train top actors for their roles? And why is injury prevention so important? Luke Worthington, personal trainer to the stars explains
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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13th September 2025
My insomnia was ruining my life – until I discovered Tai Chi
New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia
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10th September 2025
Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier
The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week
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1st September 2025
Zharnel Hughes interview: Britain’s fastest man is ready to take on the world’s best in Tokyo
Zharnel Hughes is ready to take on Seville, Lyles and the rest of the world at the forthcoming World Championships in Japan. And he's a dab hand at making sushi too!
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30th August 2025
Is winning in the genes? Is being an elite athlete nature or nurture? We find out
Is winning in the genes? Is being an elite athlete nature or nurture? We find out
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24th August 2025
I’m addicted to being busy – and it’s ruining my life
When did addicted to being busy become something to boast about?
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23rd August 2025
I followed these few simple steps to train my mind – and hit my fitness goals
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
