
23rd August 2021
Male Infertility: Breaking The Stigma and How To Get Help
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue. MF speaks to some of those affected
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23rd August 2021
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue. MF speaks to some of those affected
30th May 2021
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
26th May 2021
Performance dietitian Renee McGregor outlines six micronutrients you need to prioritise for optimum health and performance
10th May 2021
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
5th May 2021
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
22nd April 2021
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
25th March 2021
If you’ve been struggling with low energy, try the following dietary and lifestyle changes to put a spring back in your step
22nd March 2021
If you want to fight fat faster or simply function at full capacity, you need to avoid dehydration – here’s why and how
18th March 2021
If you really want to upgrade your health and improve performance, compelling evidence suggests the bedroom is the best place to start
2nd March 2021
If you want to build a healthier daily routine, neuroscience now has the answers to turning good behaviours into concrete habits
26th February 2021
Game-changing research suggests ‘snacking’ on smalls chunks of exercise during the day can reverse the damage caused by a desk-based lifestyle
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