23rd August 2021
Male Infertility: Breaking The Stigma and How To Get Help
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue. MF speaks to some of those affected
Advertisement
Health
-
-
30th May 2021
How To Stay Hydrated When Working Out In Summer
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
-
26th May 2021
What Vitamins & Minerals Do You Need?
Performance dietitian Renee McGregor outlines six micronutrients you need to prioritise for optimum health and performance
-
10th May 2021
3 Ways To Practise ‘Modern Mindfulness’
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
-
5th May 2021
Brian O’Driscoll On Health, Fitness & Getting People Active
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
-
22nd April 2021
Move Over HIIT: Science Says Moderate Exercise Is Best
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
-
25th March 2021
Boost Your Energy With These Lifestyle Tweaks
If you’ve been struggling with low energy, try the following dietary and lifestyle changes to put a spring back in your step
-
22nd March 2021
Water Works: Why You Need To Stay Hydrated
If you want to fight fat faster or simply function at full capacity, you need to avoid dehydration – here’s why and how
-
18th March 2021
Want To Improve Health and Fitness? Get More Sleep
If you really want to upgrade your health and improve performance, compelling evidence suggests the bedroom is the best place to start
-
2nd March 2021
How To Form Healthy Habits: Your 3-Step Plan
If you want to build a healthier daily routine, neuroscience now has the answers to turning good behaviours into concrete habits
-
26th February 2021
Bite-Sized Fitness Could Counteract Too Much Sitting
Game-changing research suggests ‘snacking’ on smalls chunks of exercise during the day can reverse the damage caused by a desk-based lifestyle
