Being Cold Can Be Good For You! Here’s Why
7th January 2021
Game-changing scientific research suggests a daily dose of cold can unlock amazing health benefits
Health
10 Best Supplements for Lean Muscle & Good Health
23rd December 2020
You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape
What’s The Best Cooking Oil? The Pros And Cons Of Each
16th December 2020
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
The 10 Best Health and Fitness Tech Products of 2020
3rd December 2020
Ground-breaking fitness tech to unleash an all-round better you
Fitness & Autism: One Man’s Strength Training Journey
25th November 2020
When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism
Meet The Men Volunteering To Be Infected With Covid-19
18th November 2020
Healthy volunteers are to be deliberately infected in challenge trials aimed at developing more coronavirus vaccines
How To Combat Seasonal Affective Disorder With Nutrition
11th November 2020
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
What Do Your Heart Rate Stats Mean?
30th October 2020
Matthew Rowe, lifestyle health adviser at Bupa Health Clinics, explains what the numbers on your fitness wearables actually mean
Simple Swaps to Live More Sustainably
20th October 2020
Protecting the planet doesn't need to require radical change, as Jimmy Joy’s head of nutrition Charlotte Bierens explains
Five Simple Rules Of Nutrition To Abide By
18th September 2020
Follow these simple guidelines to eat better, train harder, store less fat and build more muscle
