Monitoring Biomarkers For Health And Fitness
16th March 2020
If you’re serious about performance, recovery and results, says nutritionist Renee McGregor, you need to be monitoring your biomarkers
Health
Nine Foods to Boost Immunity
16th March 2020
Tweaking your diet will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds
Is Sugar That Bad For You If You’re Fit And Healthy?
9th March 2020
Sugar has been deemed responsible for everything from obesity to cancer, but for anyone leading an active lifestyle, is it really that bad?
Long Read: Understanding Male Anorexia
4th March 2020
Anorexia is a complex psychological disorder with a variety of causes and symptoms. Dave Chawner sheds some light on this often misunderstood mental illness
How Too Much Stress Affects Your Training
21st February 2020
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
Six Ways to Improve your Desk Set-Up & Banish Back Pain
17th February 2020
Back pain expert and ergonomist Nichola Adams offers some advice on reducing your risk of back injury at work
Why Adding Exercise Labels to Food is a Bad Idea
14th February 2020
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
Sleep Tech: Five Best Gadgets for Better Rest
13th February 2020
From apps to 'smart mattresses', fitness tech expert Kieran Alger reviews the latest sleep gadgets to monitor and enhance your shuteye recovery
Long Read: Is CBD Oil Worth Your Money?
11th February 2020
It’s used by some elite athletes for recovery and it’s increasingly easy to buy, but how much credible evidence is there behind the rise of CBD oil?
Long Read: How your Gut Health Affects your Mental Wellbeing
29th January 2020
Mental health isn't all in your mind – Lydia Smith explores the growing link between your gut bacteria and your sense of wellbeing