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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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1st August 2024
Should you take creatine?
All you need to know about creatine and whether you could benefit from taking it
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22nd July 2024
This is how much water to drink when working out
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
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16th July 2024
What are the health benefits of fiber?
Everything you need to know about this vital macronutrient
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15th July 2024
What are the health benefits of zinc?
It's an essential mineral that plays an important role in our immune function, but what are the other health benefits of zinc?
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13th July 2024
What are the health benefits of magnesium?
We need it to produce energy, to use our muscles and to help control vital bodily functions
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12th July 2024
What are the health benefits of iron?
An iron-rich diet promotes good oxygen circulation and muscle development
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2nd July 2024
So what are NAC supplements?
Everything you need to know about NAC supplements
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1st July 2024
What are the health benefits of vitamin B12?
It's a vitamin we know we need, but do we know why we need it? These are the health benefits of vitamin B12
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1st July 2024
Can exercise and heartburn be linked?
From understanding triggers to leveraging exercise benefits, learn how to navigate workouts while minimising discomfort
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19th June 2024
We round up the best vitamin B12 supplements
Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Dietitian Laura Tilt outlines the best vitamin B12 supplements available in the UK…
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17th June 2024
We round up the best iron supplements
Feeling run down? Dietitian Laura Tilt reveals the best iron supplements to prevent fatigue, support muscle metabolism and promote normal immune function
