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22nd February 2024
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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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19th August 2025
Jonny Wilkinson Interview: I coped and survived my way through matches, because I put so much of a fear of failure onto myself
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment.
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19th August 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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9th August 2025
Next time you have a coffee – think twice about adding cream and sugar
Black coffee could mean longer life: scientists have revealed the truth behind your morning perk
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16th June 2025
What is clear protein? As an expert nutritionist, I can clear this up
It's a cleaner, clearer way to meet your protein needs…
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13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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19th March 2025
This is how much water to drink when working out
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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10th February 2025
Weight loss transformation: how I lost 10st in 1 year
A coupe of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
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2nd January 2025
The top 10 foods to eat when taking GLP-1 medications
