How To Get More From Your Kettlebell Workouts
23rd September 2021
Our strength training specialist James Griffiths shows you how to get more from the dusty kettlebell you’ve ignored for too long
Fitness
Terroll Lewis: From Gang Member To Community Gym Founder
17th September 2021
Fitness has been redemption for former gang member Terroll Lewis, who has turned has life around to form Brixton Street Gym
Researchers Have Discovered The Key To Muscle Growth
15th September 2021
Scientists think they’ve cracked the mathematical formula for muscle growth – and it’s much easier than you think
Close To Home: The Case For Adventuring In The UK
12th September 2021
Forget about far-flung expeditions and long-haul flights to exotic destinations; record-breaking hiker James Forrest explores why staying local is the new adventure trend
Ovie Soko On Fitness, Balance & Playing Around The World
31st August 2021
The basketball player was catapulted to fame after his appearance on Love Island, but sport will always be the true object of his affections
Interview With Undisputed Boxing Champion Josh Taylor
31st August 2021
Men's Fitness sits down with one of the best pound-for-pound boxers in the world
Get Stronger & More Mobile With These Indian Clubs Exercises
27th August 2021
MF’s strength columnist James Griffiths explains why Indian clubs are a gateway to improved strength, mobility and injury prevention
Stretch Yourself: Comedian Ian Stone Praises Pilates
26th August 2021
Comedian and five-a-side veteran Ian Stone extols the benefits of Pilates for the older man
Elite Athlete Insights With Nike Master Trainer Jamie Reynolds
20th August 2021
Nike Master Trainer Jamie Reynolds reveals some of the traits that set athletes apart and conditioning lessons we can all benefit from
Balance Training: Why You Need To Work On Your Stability
17th August 2021
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
