How Do Muscles Grow? Seven Stages Of Growth
24th November 2020
There are several key stages when it comes to breaking down muscle fibres before they can be rebuilt stronger
Fitness
What It Takes To Be A Premier League Footballer
19th November 2020
MF meets Hal Robson-Kanu, who overcame an early career-threatening injury to become a Welsh national hero
How To Get Better At Cycling Up Hills
13th November 2020
World-record ‘Everesting’ cyclist Sean Gardner’s advice for conquering any climb
Promotion: Specialized is Jump-Starting a New Era of MTB
10th November 2020
With the 2021 reboot of its classic 1981 Stumpjumper, Specialized is ushering in a new era of all-action mountain biking adventure
10 Unusual Sports From Around The World
9th November 2020
Football and cricket dominate in the UK, but across the globe sports are as unique and numerous as the cultures that create them
This Is What Leg Day With The GB Skeleton Team Looks Like
4th November 2020
Build leg strength and explosive power with this workout from Team GB's world-beating Skeleton stars
Get Stronger Than Ever With Adam Bishop’s Top 7 Tips
2nd November 2020
As Britain’s Strongest Man, Adam Bishop can teach you a thing or two about busting through a plateau in the weights room
Q&A With Skechers Ambassador Jamie Redknapp
26th October 2020
The player turned pundit talks fitness, mistakes, the media and whether he’ll ever go into management
What It Takes To Be An Endurance Rower
22nd October 2020
What began as nothing more than a method of recovery from injury led to Duncan Roy becoming a record-breaking endurance athlete
How To Train For Your Body Type To Get Fitter Than Ever
21st October 2020
Identifying your somatotype (AKA body composition) can help you tune in and work with your body to get the best results