23rd May 2022
How To Burn Body Fat (Without Starving Yourself)
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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Fitness
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16th May 2022
12 Toughest Running Races On Earth
We scoured the globe for the grittiest, battiest running races for testing the limits of human endurance – in more ways than one
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10th May 2022
How To Get Six-Pack Abs
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
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8th May 2022
16 Ways To Speed Up Your Metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
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5th May 2022
17 Ways To Get Better At Swimming
Before you dust off your Speedos and hit the pool, heed the following swim-boosting advice
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28th April 2022
15 Minutes With… GB Swimmer Ben Proud
The two-time Olympian talks mammoth training weeks, intuitive eating and compound lifting
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25th April 2022
How To Burn Body Fat With Strength Training
If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
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14th April 2022
MF Meets Ex-Special Forces Veteran Ollie Ollerton
Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
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12th April 2022
22 Ways To Boost Your Strength
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
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6th April 2022
Long Read: Why You Should Train With Resistance Machines
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
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29th March 2022
15 Mins With… CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart
The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
