How To Return To The Gym Safely and Effectively
12th April 2021
With squat racks and barbells back on the agenda, here’s how to make an effective return to the gym without doing your body a disservice
Fitness
PT Sunny Salique’s Guide To Training During Ramadan
12th April 2021
Here's how to keep nutrition and fitness on track during the holy month of Ramadan
Improve Fitness and Strength With Electric Mountain Biking
9th April 2021
You might think e-MTB is cheating, but hitting that ‘turbo’ button on the trails can actually boost your bike conditioning in various ways
Weights vs. Bodyweight: Which Is Better?
5th April 2021
What’s more effective for all-round fitness: bodyweight, or weighted training? Two identical twins set out to answer just that
Promotion: Q&A With WOW HYDRATE Ambassador Manu Tuilagi
2nd April 2021
WOW HYDRATE ambassador Manu Tuilagi has been injured since September but he’s working hard to make his long-awaited comeback
9 Lifting Mistakes To Avoid When Gyms Reopen
31st March 2021
When gyms reopen on 12 April, keep progress from stalling and prevent injury by avoiding these common training errors
Brace It Like Beckham: Why You Need To Use An Ab Roller
24th March 2021
David Beckham recently revealed on Instagram that his secret core-sculpting weapon is the ab roller – here’s why it should be yours, too
Get Fitter Than Ever With 5 Tips From The UK’s Fittest Man
23rd March 2021
Zack George CrossFit Athlete and 'UK’s Fittest Man' explains how to train speed, coordination, agility, balance and accuracy for complete fitness
Promotion: Increase Muscle and Strength with TestoPrime
22nd March 2021
Put yourself to the test with TestoPrime, the new supplement everyone’s talking about
Want To Improve Health and Fitness? Get More Sleep
18th March 2021
If you really want to upgrade your health and improve performance, compelling evidence suggests the bedroom is the best place to start
