Stick Drills To Improve Mobility, Strength & Power
8th April 2020
That little wooden stick that you see neglected in the corner of most gyms could be the key to unlocking more strength and power. Here’s why...
Fitness
Seven Household Items To Work Out With During Lockdown
31st March 2020
Journalist and comedy writer Ralph Jones has some innovative ideas for keeping your fitness on track during coronavirus lockdown
Dos & Don’ts Of Working Out With Your Partner
25th March 2020
In isolation with your other half? Heed the following advice to ensure couples that train together really do stay together
Five Strength Training Commandments You Need To Follow
24th March 2020
To get bigger, stronger or leaner, you must first master the basics. Adhere to these five rules from the best in the business to build a better body
Build Your Chest and Arms With This Upper-Body Circuit
19th March 2020
Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
Five Areas You Need To Stop Neglecting In The Gym
11th March 2020
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
Five Of The Best Yoga Stretches For Runners
10th March 2020
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
Ten Of The Biggest Moments In MMA History
3rd March 2020
MMA has enjoyed quite the evolution: going from niche combat contests criticised for being too brutal to one of the most talked about sports on the planet
Ten Good Reasons To Take Up Running
2nd March 2020
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
How To Work Out When You Can’t Be Bothered
24th February 2020
David Wiener, Freeletics training specialist, reveals his favourite get-up-and-go tactics for when motivation wanes