Walk This Way: 10 Reasons To Try Nordic Walking
7th August 2020
Nordic walking, which utilises a pair of specially designed poles to help propel the body forwards, offers a range of physical and mental health benefits
Fitness
Aldo Kane Talks Functional Fitness & His Life Of Adventure
6th August 2020
MF meets the former Royal Marine sniper who now works on TV productions in some of the world’s most hostile environments
What It Takes To Be A Professional Arm Wrestler
5th August 2020
MF meets champion arm wrestler Rob Bigwood to find out what it takes to succeed in this unique form of hand-to-hand combat
Q&A With TrackMafia Founder Cory Wharton-Malcolm
2nd August 2020
Meet the running coach and 'Chief Vibes Man' on a mission to make fitness more fun
What Is Heart Rate Variability Training?
28th July 2020
“When you have good HRV, it means your body and heart are able to respond to different demands”
Sponsored Q&A: WOW HYDRATE Ambassador Ant Middleton
23rd July 2020
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last
How To Make Your Fitness More Sustainable
22nd July 2020
With the plight of the planet impossible to ignore, here are some of the ways you can align your fitness pursuits with an environmental conscience
Muscle & Strength FAQs Answered
21st July 2020
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
Q&A With CrossFit King Mat Fraser
19th July 2020
CrossFit legend Mat Fraser tells MF about transforming weaknesses, blocking out distractions and pushing through the pain
10 Ways To Get Better At Running
17th July 2020
Improve your running with these simple strategies – from slowing down to keeping a training diary