Q&A With England Rugby’s ‘Kamikaze Kid’ Tom Curry
24th January 2020
Ahead of next month's Six Nations, MF sits down with the 21-year-old flanker hailed as England's best performer at last year's rollercoaster World Cup
Fitness
Ten Tips For Getting a 10K PB
22nd January 2020
Omar Mansour, PT, run coach and founder of Track Life Ldn offers his best advice for 6.2-mile success this spring
How to Master the Turkish Get-Up
21st January 2020
Forge total-body strength and stability, and protect yourself against injury with one mysterious and often mishandled move: the Turkish get-up
Fitness and Fatherhood: How to Ditch Your Dad Bod
20th January 2020
Don't passively accept your slide into inactivity and weight gain when kids come along – take these steps to staying in shape
Five of the Best Plyometric Exercises for Explosive Power
15th January 2020
Plyometrics is an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
“How I Went From Agonising Back Pain To Sub-10% Body Fat”
13th January 2020
Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete
Five Bodyweight Moves You Need to Master
9th January 2020
Benching your bodyweight is all well and good, but to get a true idea of your strength and fitness, bodyweight moves provide the clearest answers
Yoga for Men: a Beginner’s Guide
7th January 2020
If you can brave the yoga mat, the benefits for both body and mind will improve all areas of your health and fitness
How to Stick to Healthy Habits Throughout the Year
6th January 2020
How to maintain your New Year motivation as 2020 wears on
Squat Rack Etiquette
2nd January 2020
No man is above the laws of the squat rack. The most sought-after spot in the gym deserves respect, admiration and a strictly bicep-free approach