27th June 2025
I tried this football-focused fitness programme – and it saved my life
How the MANvFAT football-based weight loss programme is changing lives for men around the world
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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23rd June 2025
Opinion: here’s why you should own more than one pair of running shoes
It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!
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21st June 2025
Eight Hyrox training mistakes you have to avoid
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
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17th June 2025
Watch out for the best Prime Day fitness deals – heading your way for July 8-11
Prime Day deals are your chance to elevate your workouts without breaking the bank
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3rd June 2025
The rise and rise of the fitness festival
Consumers are swapping hedonism for health as the growth of the fitness festival continues
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1st June 2025
I wanted a workout that would push my physical and mental boundaries – this is it!
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
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30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
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28th May 2025
Everything you wanted to know about cheese rolling – from a former champion
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
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27th May 2025
Five reasons to exhaust your muscles with end-of-session ‘finishers’
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
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24th May 2025
I realised the key to getting stronger was…training less!
It's better to focus on quality rather than quantity at the gym to get better results and avoid injury
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22nd May 2025
Why HIIT should always be in everyone’s training hit list
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
