30th October 2019
How to Go From Half to Full Marathon
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
-
30th August 2019
How to get Started with Mountain Biking
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
-
27th August 2019
Test Your Military Fitness
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys
