5th December 2019
Gym Newbie to Elite Disabled Bodybuilder in Five Years
From gym newbie to elite competitor in the space of five years – cerebral palsy can't prevent bodybuilder Matt Elson from fulfilling his fitness ambition
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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2nd December 2019
The Training Secrets of a Hollywood Stuntman
Stuntman to the stars Bobby Holland Hanton reveals the superhuman demands of his job
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22nd November 2019
How to Find More Time to Train
Dan Barnett, cycling coach from Matt Bottrill Performance Coaching, reveals how you can find more time to train
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14th November 2019
Q&A with Waterfall-Chasing Climber James Pearson
The climber talks to Mark Bailey about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
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6th November 2019
Wattbike Workout: 5 Interval Sessions to do on a Wattbike
When it's too cold to train outdoors, maximise fitness and fat loss with a Wattbike and high-intensity training
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4th November 2019
When Not to Work Out: Four Times it Does More Harm than Good
Experts from Firstbeat, leaders in advanced performance analytics, explain why skipping a session sometimes isn't such a bad thing after all
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31st October 2019
Q&A with Celebrity Bodyguard Simon Newton
MF sits down with Simon Newton, bodyguard for the likes of Bella Hadid and Rita Ora, to discuss his unique line of work and seriously strict fitness regime
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31st October 2019
Ten Reasons to Use a Wattbike this Winter
Why hopping on an indoor bike this winter can not only keep fitness on track, but elevate your endurance and raise your mental resilience
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30th October 2019
How to Go From Half to Full Marathon
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
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4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
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30th August 2019
How to get Started with Mountain Biking
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
