25th March 2020
Dos & Don’ts Of Working Out With Your Partner
In isolation with your other half? Heed the following advice to ensure couples that train together really do stay together
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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24th March 2020
Five Strength Training Commandments You Need To Follow
To get bigger, stronger or leaner, you must first master the basics. Adhere to these five rules from the best in the business to build a better body
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11th March 2020
Five Areas You Need To Stop Neglecting In The Gym
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
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10th March 2020
Five Of The Best Yoga Stretches For Runners
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
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3rd March 2020
Ten Of The Biggest Moments In MMA History
MMA has enjoyed quite the evolution: going from niche combat contests criticised for being too brutal to one of the most talked about sports on the planet
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24th February 2020
How To Work Out When You Can’t Be Bothered
David Wiener, Freeletics training specialist, reveals his favourite get-up-and-go tactics for when motivation wanes
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24th February 2020
Foot-Strengthening Exercises For Marathon Training
Firm up your feet to provide a springboard for marathon success this spring
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21st February 2020
How Too Much Stress Affects Your Training
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
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20th February 2020
The Top Ten Mountain Biking Destinations in Europe
From Rhyd Ddu to the Rhodope Mountains, Europe boasts some of the best mountain biking trails in the world
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20th February 2020
Why Quest Wales is the Fitness Challenge You Need
Trade the weights room for the wild with the hybrid endurance format like no other
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18th February 2020
Q&A with Laureus Ambassador Sir Chris Hoy
Olympic legend Sir Chris Hoy talks life after competition, keeping in shape in his forties, and the cycling stars to watch at the Tokyo Olympics
