22nd October 2020
What It Takes To Be An Endurance Rower
What began as nothing more than a method of recovery from injury led to Duncan Roy becoming a record-breaking endurance athlete
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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21st October 2020
How To Train For Your Body Type To Get Fitter Than Ever
Identifying your somatotype (AKA body composition) can help you tune in and work with your body to get the best results
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14th October 2020
Four Of The Most Searched Fitness Terms Explained
From macros to DOMS, new research suggests these are the fitness terms Brits are most baffled by
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1st October 2020
Kilian Jornet Talks Mountains, Motivation & VO2 Max
MF meets the ‘360° mountain athlete’ who has redefined the limits of ultra running and reached the pinnacle of elite ski mountaineering
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30th September 2020
How To Build Strength & Power On A Bike
Cycling may be a stalwart of cardio exercise, but if you know how to use it your bike can bring you more than just a strong set of lungs
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25th September 2020
Meet The Record-Breaking Rower Behind Actiph Water
Ocean rower Jamie Douglas-Hamilton reveals the record-breaking row that sparked the creation of a new kind of water.
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23rd September 2020
10 Ways To Get Fitter Than Ever This Autumn
Fire up your fitness with easy-to-implement strategies for size, stamina, strength and wellbeing
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21st September 2020
Three Quick Fixes To Improve Your Running
Try these expert-approved hacks to instantly upgrade the way you run
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14th September 2020
Meet the Man Who Ran the Three Peaks Challenge Barefoot
Tony Riddle tells MF how he built the mind, body and feet to make it possible
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9th September 2020
Advanced Workout Protocols To Refresh Your Training
Shake up tired routines and break through training plateaus with these advanced methods for maximising muscle gain
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7th September 2020
Meet The Stoltmans: The World’s Strongest Brothers
MF meets Luke and Tom Stoltman to find out how these mammoth men maintain their heavy-weight lifestyles
