4th November 2020
This Is What Leg Day With The GB Skeleton Team Looks Like
Build leg strength and explosive power with this workout from Team GB's world-beating Skeleton stars
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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2nd November 2020
Get Stronger Than Ever With Adam Bishop’s Top 7 Tips
As Britain’s Strongest Man, Adam Bishop can teach you a thing or two about busting through a plateau in the weights room
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26th October 2020
Q&A With Skechers Ambassador Jamie Redknapp
The player turned pundit talks fitness, mistakes, the media and whether he’ll ever go into management
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22nd October 2020
What It Takes To Be An Endurance Rower
What began as nothing more than a method of recovery from injury led to Duncan Roy becoming a record-breaking endurance athlete
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21st October 2020
How To Train For Your Body Type To Get Fitter Than Ever
Identifying your somatotype (AKA body composition) can help you tune in and work with your body to get the best results
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14th October 2020
Four Of The Most Searched Fitness Terms Explained
From macros to DOMS, new research suggests these are the fitness terms Brits are most baffled by
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1st October 2020
Kilian Jornet Talks Mountains, Motivation & VO2 Max
MF meets the ‘360° mountain athlete’ who has redefined the limits of ultra running and reached the pinnacle of elite ski mountaineering
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30th September 2020
How To Build Strength & Power On A Bike
Cycling may be a stalwart of cardio exercise, but if you know how to use it your bike can bring you more than just a strong set of lungs
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25th September 2020
Meet The Record-Breaking Rower Behind Actiph Water
Ocean rower Jamie Douglas-Hamilton reveals the record-breaking row that sparked the creation of a new kind of water.
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23rd September 2020
10 Ways To Get Fitter Than Ever This Autumn
Fire up your fitness with easy-to-implement strategies for size, stamina, strength and wellbeing
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21st September 2020
Three Quick Fixes To Improve Your Running
Try these expert-approved hacks to instantly upgrade the way you run
