27th December 2020
Get Your Kicks: 10 Reasons To Take Up Martial Arts
Strength, flexibility, discipline and reflexes are just some of the benefits of martial arts training
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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18th December 2020
Shock Muscles Into Growth With Complex Training
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
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17th December 2020
Six-Pack Science: The Anatomy Of Your Abs
We're taking a closer look at the anatomy of your abs so you can understand the science behind the six pack.
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8th December 2020
David Gandy On Workouts, Positivity & Modelling
MF meets the man who’s fronted campaigns for the likes of Dolce & Gabbana to find out how he’s experienced 2020
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6th December 2020
Rugby Icon Gareth Thomas On Tattoos, HIV & Fitness
Rugby legend, trailblazer, HIV campaigner and gay sporting icon Gareth Thomas speaks to Men’s Fitness
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1st December 2020
5 Technique Tips For Indoor Climbing
Climb your way to full-body strength and a rock-solid physique with pro climber Robbie Phillips’ best advice
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24th November 2020
How Do Muscles Grow? Seven Stages Of Growth
There are several key stages when it comes to breaking down muscle fibres before they can be rebuilt stronger
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19th November 2020
What It Takes To Be A Premier League Footballer
MF meets Hal Robson-Kanu, who overcame an early career-threatening injury to become a Welsh national hero
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10th November 2020
Promotion: Specialized is Jump-Starting a New Era of MTB
With the 2021 reboot of its classic 1981 Stumpjumper, Specialized is ushering in a new era of all-action mountain biking adventure
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9th November 2020
10 Unusual Sports From Around The World
Football and cricket dominate in the UK, but across the globe sports are as unique and numerous as the cultures that create them
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4th November 2020
This Is What Leg Day With The GB Skeleton Team Looks Like
Build leg strength and explosive power with this workout from Team GB's world-beating Skeleton stars
