22nd June 2021
Ben Stokes On Fitness, Nutrition & The Secrets To His Success
England cricket’s star man Ben Stokes reveals how a renewed respect for fitness took him to the pinnacle of his sport
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
18th June 2021
How To Build Muscle Outside Without Weights
With the right exercises and workout protocols you can build muscle in the great outdoors
-
16th June 2021
Get Bigger & Stronger With Eccentric Training
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
-
8th June 2021
MF Meets The Rising Star Of GB Gymnastics Joe Fraser
The 22-year-old reveals what it takes to succeed in a sport where superhuman strength meets balance, flexibility and nerves of steel
-
24th May 2021
13 Ways To Get Fitter Than Ever For Summer
Want to look and feel your best this summer? From strength training tips to cardio challenges, these fitness tips will help you get there
-
21st May 2021
Sir Mo Farah Interview: Olympics, Training & Nutrition
The GB and Olympics legend talks Olympics prep, training tips, maintaining motivation and controlling big-race nerves
-
17th May 2021
How To Get Visible Abs – Your 5-Step Plan
From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted.
-
17th May 2021
Use Box Jumps To Improve Your Leg Strength
Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
-
14th May 2021
15 Minutes With… Maro Itoje
The Saracens, England, and British and Irish Lions man talks training, leg day, and his drive to be the best
-
13th May 2021
How To Push Through When Exercise Gets Tough
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
-
10th May 2021
MF Meets Flight Suit Creator Richard Browning
Richard Browning has invented flight-suit technology straight from sci-fi fantasy. MF finds out what it takes to be the man inside the machine
