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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
8th October 2021
In memory of friends lost to suicide, former Royal Marine Frankie Tinsley created and completed a new extreme-endurance challenge: a 16-day ultra-triathlon taking in the length of the UK
6th October 2021
Billing itself as ‘the World Series of Fitness’, HYROX is the new run-lift-HIIT event designed to be doable in commercial gyms with conventional equipment
5th October 2021
Elite sport is usually about winning at all costs, so what does it mean to be a professional loser? Mark Turley spent a year with journeymen boxers to find out
4th October 2021
The choices you make today can define your health long into the future. Here's how to use exercise, nutrition and psychology to boost your longevity
30th September 2021
Create a resilient physique by prioritising functional movement patterns and sustainable fitness habits
17th September 2021
Fitness has been redemption for former gang member Terroll Lewis, who has turned has life around to form Brixton Street Gym
12th September 2021
Forget about far-flung expeditions and long-haul flights to exotic destinations; record-breaking hiker James Forrest explores why staying local is the new adventure trend
31st August 2021
The basketball player was catapulted to fame after his appearance on Love Island, but sport will always be the true object of his affections
31st August 2021
Men's Fitness sits down with one of the best pound-for-pound boxers in the world
27th August 2021
Strength expert James Griffiths explains why Indian clubs are a gateway to improved strength, mobility and injury prevention.
26th August 2021
Comedian and five-a-side veteran Ian Stone extols the benefits of Pilates for the older man
