22nd July 2022
Proprioception Training For Better Athletic Performance
Training your proprioception will make you a sharper, faster and more durable athlete – here’s how
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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19th July 2022
HIIT or Miss? Pros & Cons of High-Intensity Interval Training
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
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14th July 2022
Functional Overreaching: All You Need To Know
Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
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13th July 2022
MMA Training: Why You Need To Try A Combat Sport
MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training
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10th July 2022
MF Meets ‘The Fittest Man In The UK’ Reggie Fasa
The CrossFit competitor talks training, mindset and transitioning to full-time athlete
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5th July 2022
How To Get Better At Open Water Swimming
Here’s what you need to learn to get comfortable swimming in open water
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4th July 2022
Interview With Adventurer & TV Presenter Steve Backshall
Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
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1st July 2022
How To Create An Exercise Routine You Will Stick To
The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success by creating a sustainable workout routine
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1st July 2022
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life
Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
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29th June 2022
Importance Of Strength For Golf & How To Improve Your Drive
We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
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21st June 2022
Interview With GB Rower & WR Holder Tom George
The 5k indoor rowing world record holder talks pain, pull power and strength training