1st February 2022
Eddie Hall On His Life Of Extremes
The former World’s Strongest Man sits down with editor Isaac Williams to talk mammoth diets, marathon workloads and stepping away from the weights and into the ring
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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30th January 2022
Why Futsal Is The Greatest Game You’ve Never Played
Blending relentless intensity with speed and skill, futsal is far more than just 'indoor football', as journalist Jamie Fahey explains
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28th January 2022
5 Most Neglected Muscles You Need to Target at the Gym
Mirror muscles might look good, but if you neglect other areas your overall health and fitness will suffer – train these five areas as regularly as you can
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26th January 2022
How To Improve Your Running Form
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
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11th January 2022
How Ultra Runner Tom Evans Is Breaking The Endurance Mould
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
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11th January 2022
5 Quick Weightlifting Tips For Beginners
Ignore your ego, don't get distracted and more tips to help you hit the ground running when you enter the weights room
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6th January 2022
Overhead Saxon Bend: Benefits & Step-By-Step Guide
This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core
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4th January 2022
5 Fitness Myths You Need To Ignore
Fitness YouTube star Matt Morsia shatters some commonly held fitness myths
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30th December 2021
10 Ways To Get Fitter & Healthier In 2022
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
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28th December 2021
How Stuart Broad Stays Test-Match Ready
England’s four-time Ashes-winning bowler Stuart Broad tells MF how he built the strength and stamina to become one of the best fast bowlers in the world
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23rd December 2021
Competition: Win A Gym+Coffee Gift Voucher Worth £250
Enter our competition today and be in with a chance of getting your hands on a £250 Gym+Coffee gift voucher
