25th April 2022
How To Burn Body Fat With Strength Training
If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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14th April 2022
MF Meets Ex-Special Forces Veteran Ollie Ollerton
Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
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6th April 2022
Long Read: Why You Should Train With Resistance Machines
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
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29th March 2022
CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview
The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
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28th March 2022
MF Meets Strongman Turned Boxer Hafþór ‘Thor’ Björnsson
Prior to his recent boxing win over Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique
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20th March 2022
5 Ways To Improve Mobility & Boost Your Strength
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
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8th March 2022
The Game Changers: 10 Awe-Inspiring Female Athletes
From a CrossFit legend to the greatest gymnast ever, these astonishing female athletes have redefined what’s possible
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7th March 2022
10 Tips To Build A Strong Core & Unlock Your Abs
How to craft a core of steel and reap the strength, stability and aesthetic benefits
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23rd February 2022
Colin Jackson’s 7 Best Tips To Build Speed & Power
The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker
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16th February 2022
How Long Should You Rest In The Gym?
Circuits aside, most muscle-building workouts involve just as much time sat around as time mid-lift – here’s how to rest right next time you work out
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11th February 2022
Dynamic Warm-Up For Runners
Prime your muscles and joints for running with this quick warm-up routine
