1st July 2022
How To Create An Exercise Routine You Will Stick To
The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success by creating a sustainable workout routine
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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1st July 2022
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life
Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
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29th June 2022
Importance Of Strength For Golf & How To Improve Your Drive
We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
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21st June 2022
Interview With GB Rower & WR Holder Tom George
The 5k indoor rowing world record holder talks pain, pull power and strength training
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20th June 2022
Alex Yee On How He Trains For Triathlon Success
The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer
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19th June 2022
How To Structure Your Workout Routine With Periodisation
Periodise your strength training to achieve better long-term results
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15th June 2022
HYROX Champ Hunter McIntyre Reveals His Olympic Ambitions
Hunter McIntyre is the breakout star of new fitness sport HYROX. Here he talks staying versatile, going hard and Olympic ambitions.
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13th June 2022
How Hard Is HYROX? I Found Out For Sure At The Event
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
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8th June 2022
Interview With Big-Wave Surfer Andrew Cotton
Despite breaking his back surfing one of the biggest waves ever seen, Andrew Cotton is as hungry as ever to pursue the death-defying sport he loves
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1st June 2022
Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”
Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
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1st June 2022
Beginners Strength Training: Lessons From My First Two Weeks In The Gym
First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
