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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
29th September 2025
Harley Street clinic Private Psychiatry believes that supporting psychological health can help men optimise their performance inside and outside of the gym
20th September 2025
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
18th September 2025
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
16th September 2025
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
16th September 2025
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
15th September 2025
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
15th September 2025
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
10th September 2025
Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both
10th September 2025
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
9th September 2025
From warm-up work to portability, here some of the unique benefits of mini bands
9th September 2025
Frome's famous hill climb is back, attracting riders from all over the UK
