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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

4th September 2025

Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”

From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life

by David Castle
3rd September 2025

Trail shoes vs road shoes: as a run coach I know the difference

What type of running shoe is best for you? That depends on the kind of running you do.

by Charlie Allenby
3rd September 2025

Are cushioned running shoes bad for you? As a rehab pro, I should know

Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes

by Rob Kemp
2nd September 2025

What to wear on a run: here’s my go-to gear

Get your running kit right for greater comfort, efficiency and enjoyment

by Laurence McJannet
2nd September 2025

The benefits of running: my list just keeps growing

Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing

by Rob Kemp
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28th August 2025

I thought I was getting stronger – I was but for the wrong thing

Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it

by David Castle
27th August 2025

What makes a good gym shirt? I ask the pros…

Choosing a good gym shirt means you can nail your workouts in comfort

by Laurence McJannet
27th August 2025

Does working out in a sweater burn more calories?

Does sweating more lead to a greater calorie burn?

by Charlie Allenby
26th August 2025

Sweatpants vs joggers: I explain the difference

If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers

by Laurence McJannet
26th August 2025

I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50

by David Castle
23rd August 2025

I followed these few simple steps to train my mind – and hit my fitness goals

Struggling to hit peak fitness? You need to focus on training your mind as well as your body

by Dean Hodgkin
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