22nd August 2024
We speak to adventurer Ash Dykes as he prepares for another journey into the unknown
His next expedition will take him into uncharted waters
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
22nd August 2024
His next expedition will take him into uncharted waters
20th August 2024
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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When your fitness exploits take you to wild places, you need a fully loaded adventure watch
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Find out how to use lifting straps with our step-by-step illustrated guide
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If you want to get in shape, walking is the best place to start
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Your beginners guide to sport climbing at the Olympics
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Marcus Smith and Joe Root are stepping up their off-duty game with some sharp summer outfits
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The fun new sport is making a splash across the Channel