9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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9th September 2025
Cobble Wobble 2025: a chance to race or just enjoy the ride?
Frome's famous hill climb is back, attracting riders from all over the UK
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9th September 2025
England ATP tennis pro Ryan Peniston reveals all about fighting fit on and off the court
British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high
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8th September 2025
Hit peak fitness at any age: how to tailor your training for optimal results as you get older
Your guide to continuing to achieve health, performance and aesthetic goals - and hit peak fitness at any age
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8th September 2025
How to train with kettlebells: my top tips
Our strength training specialist James Griffiths shows you how to get more from that dusty kettlebell you’ve ignored for too long
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8th September 2025
Benefits of kettlebells: here are my my top six
Strength and conditioning coach Mayyah Blair outlines the fundamental benefits
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8th September 2025
Lifestyle is the biggest influence on men’s fertility – and here are the 4 biggest sperm count killers
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue
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5th September 2025
Should you wash sweatpants after every use?
Is it time for laundry day, or can you re-wear those sweatpants again?
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4th September 2025
Should runners wear baselayers? I’ve asked the run experts
We ask the run experts why it pays to layer up
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4th September 2025
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
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3rd September 2025
Trail shoes vs road shoes: as a run coach I know the difference
What type of running shoe is best for you? That depends on the kind of running you do.
